Hey ABC Surfers!

 

Nancy Bird here, excited to share all the highlights from our recent Club Day! 

 

We decided to switch things up and dive into some winter wellness vibes by teaming up with the fantastic Emma Tracey from True North Yoga. The buzz was palpable as we gathered for this special event focused on nurturing both body and mind.

 

The evening began with a serene 75-minute yoga session led by Emma herself. With the soothing sounds of nature in the background, we stretched, flowed, and found our inner zen as the sun set on the horizon.

But the wellness journey didn't stop there! We were lucky to have the incredible clinical psychologist, Zabe Hassen, join us for the event. Zabe took center stage and dove deep into the importance of sleep and ways to enhance its quality. From practical tips to thought-provoking insights, we absorbed every ounce of wisdom Zabe shared.

 

As the event unfolded, it became clear that it was more than just a gathering—it was an afternoon of relaxation, learning, and connection. Whether we were unwinding on our mats for yoga or soaking up Zabe's expertise, a sense of community and camaraderie filled the air.

 

So, as we bid farewell to this fantastic Club Day, let's remember to prioritise a balanced life for strong mental wellness.

 

Catch you around the reef, surf fam!

 

Nancy Bird 🌊🧘‍♀️🌟